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Cabanga TV / Lifestyle / Wellness & Fitness

Say No Without the Guilt: A High Achiever's Guide to Boundaries

52:27Wellness & FitnessSouth Africa

A coaching conversation helps high achievers set boundaries without guilt, examining how ambition driven by pressure and people-pleasing erodes the well-lived working life.

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Policy and Markets: Healthcare, Wellness and Health Systems Regulation

Credence Africa's forum on healthcare and wellness regulation asks how policy shapes operations, investment and consumer trust, convening clinical, digital-health and advocacy voices across the continent.

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Fitness: What if your workplace wellness programme is solving the wrong problem?

On CapeTalk, coach Liezel van der Westhuizen tells Africa Melane how health-screening data can move companies beyond generic wellness programmes toward targeted employee wellbeing.

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Wellness Is More Than Not Being Unwell: Voices on What It Really Means to Be Well

At the Africa HealthTech Summit, voices unpack what it really means to be well, arguing wellness is more than the absence of illness as mental-health awareness goes year-round.

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Building a culture of wellness in Francophone Africa

A forum on building a culture of wellness across Francophone Africa explores why health and prevention are becoming strategic priorities, and the nutrition and human-development solutions available.

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Webinar 6 - Wellness a New Approach to Year-end

The Workplace Wellness Association of Southern Africa, the region's premier wellness body, runs a session on a new approach to the demanding year-end stretch at work.

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Cape Town Active Wellness Retreat

Truth Travel previews a seven-day active wellness retreat in Cape Town for twelve guests, a short look at the premium wellness-tourism product the city is building.

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Lifestyle · Wellness & Fitness

Webinar 12 - From Wellness Industry Practitioner to Leader - 6 May 2026

The Workplace Wellness Association of Southern Africa runs a session on moving from wellness practitioner to industry leader, treating wellness as a profession and a business.

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Webinar 8 - Collective Wellness for Collective Impact - 26 November 2025

The Workplace Wellness Association of Southern Africa pairs with Nation Builder to show how employee wellbeing and social-impact networks together strengthen resilient workplaces across South Africa.

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Sales Breaks Things: How to Build a Wellness Brand in 2026

B Wellness co-founder Steve joins Livespace to argue that sales break weak businesses, showing how he built systems so a consumer wellness brand can survive a surge of new customers.

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Colon Cleansing: Wellness Trend or Gut Game-Changer?

Channel Africa weighs whether colon cleansing is a passing wellness trend or a genuine gut game-changer, a consumer-health look at the claims driving the wellness market.

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Recap Video - First Edition of Africa Wellness Congress

The Africa Wellness Congress recap captures the first edition of a continental gathering, a short look at the professionals building wellness into an organised African industry.

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Ep 5: The Truth About Owning a Gym in Nigeria Feat. Abs

On the Fit-ish Podcast, trainer and gym owner Abs lays out what running a gym in Lagos really costs, from power supply to the emotional-versus-business decisions every owner faces.

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The Heavy Chef Guide To Starting Your Own Business In South Africa

Heavy Chef launches its guidebook on starting a business in South Africa, the first in a series distilling founder know-how into a practical manual for new entrepreneurs.

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Book "Lessons From An African Entrepreneur" by Ian Minto

SABC News features the book Lessons From An African Entrepreneur by Ian Minto, drawing out the hard-won business lessons the author distils for the continent's founders.

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Kerryn Krige at 'The Disruptors' book launch

At the launch of The Disruptors, co-author Kerryn Krige introduces the book's study of the entrepreneurs and social innovators remaking how business is done in South Africa.

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Bouncing Back from Losing Millions (High-School Dropout to Millionaire CEO)

On Coach Ntando Maseko's podcast, Winston Kunene recounts bouncing back from losing millions, a high-school dropout's account of rebuilding to millionaire chief executive.

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Strategic Foresight, Climate Leadership and Business Resilience

On the GIBS BS4CL Africa podcast, the episode on strategic foresight and climate leadership examines how business schools prepare African firms for resilience amid climate risk.

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How I Became the First Female Bank Owner in South Africa

On Entrepreneurs Chat, the woman who became South Africa's first female bank owner tells how she built and licensed the institution, a long conversation on breaking into banking.

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Naspers Turned $32 Million Into $100 Billion. The Market Still Won't Pay for It.

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South Africa’s Economy: Morning After GDP Release, Analysts Perspective

Channels Television gathers analysts the morning after South Africa's GDP release, reading what the official numbers say about where the economy is actually heading.

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South Africa's Big Push: Is the Economy Finally Ready for Take-Off?

SAfrinomics asks whether South Africa's economy is finally ready for take-off, a data-led special reading whether the country is assembling the foundations for sustained growth.

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